The time hack everyone should know

How can we make the most of our day? Time is our most precious resource. It's the one thing that money can't buy, and we can't get back once it's gone. However, despite having many devices available to track what we're doing with our free time, research shows that people rarely change their behaviour based on the data. Michelle Drouin uses the latest research and the stages of change model to explain how we can hack our brains to start making the most of our day.